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About the Practice of Tai Chi

Tai Chi is a slow, soft, continuous stepping sequence that circulates forces (mostly gravitational) through the practitioner to develops bones, muscles, tissues, and neurology thereby optimizing human response.

Health Benefits

Tai Chi is about moving optimally.  The 108 moves of the 'set' are performed in a variety of postures aligned with gravitational forces to protect the anatomical structures.  Therefore, all the benefits of moving are available such as:

  • Balance

  • Flexibility

  • Body Awareness

  • Resilient Strength

In addition, Tai Chi provides:

  • a Brain Exercise by challenging the memories of the postures and developing neurological connection such as through proprioception

  • A Meditative component resulting via ie: continuous flow of movement, gaze, slow speed

  • An aerobic exercise due to the sustained 25-30 minutes required for the completion of the 108 moves of the set

These health benefits are usually noticed within the first two months and can continue to enhance health for a life time!

2023 Classes

Open House: Thursday, February 16th: 7:30pm to 8:30pm at our studio.  This is an opportunity to see what the Tai Chi is like, ask questions, and try it.

Beginner Classes: First Class: Tuesday, February 21st: 7:30pm - 8:30pm, twice per week in the evenings Tuesdays and Thursdays at the same time each evening.  Students can try their first class free, and if they decide to commit to the semester (until end of May, 2023), the $140 non-refundable class fee is due on the second class.

Intermediate Classes: Restarting January 10th; classes Tuesdays and Thursdays 7-8pm until February 14th, then 6:30pm-7:30pm starting February 21st.

Advanced Classes: Ongoing since 1997.

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