About the Practice of Tai Chi

 Tai Chi is a slow, soft, continuous stepping sequence that circulates forces (mostly gravitational) through the practitioner to develops bones, muscles, tissues, and neurology thereby optimizing human response. 

Health Benefits

Tai Chi is about moving optimally.  The 108 moves of the 'set' are performed in a variety of postures aligned with gravitational forces to protect the anatomical structures.  Therefore, all the benefits of moving are available such as:

  • Balance

  • Flexibility

  • Body Awareness

  • Resilient Strength

In addition, Tai Chi provides:

  • a Brain Exercise by challenging the memories of the postures and developing neurological connection such as through proprioception

  • A Meditative component resulting via ie: continuous flow of movement, gaze, slow speed

  • An aerobic exercise due to the sustained 25-30 minutes required for the completion of the 108 moves of the set

These health benefits are usually noticed within the first two months and can continue to enhance health for a life time!

2022 
Sept, Oct, Nov, Dec

Open House: Tuesday, September 13th: 7:30pm to 8:30pm.  Free, at our studio location.  This is an opportunity to learn about what Tai Chi is.

Beginner Classes: Start Thursday, September 15th: 7:30pm to 8:30pm.  Classes are twice per week (Tuesdays and Thursdays, 7:30pm to 8:30pm).  At our studio location.

Intermediate Classes: Start Thursday, September 15th: 6:30pm to 7:30pm.

Advanced Classes: Ongoing since 1997.